The CDRO meal recipes have been created to promote protective foods like fruit and vegetables and reduce the amount of problem foods adults and kids eat
Nutrition education sessions are much easier when you use picture recipes, choice cards and posters. You will no longer need to demonstrate how to cook the whole meal at the start,. The resources you will guide the participants to discover they too can cook.
The participants should be able to prepare food they like and pick up the skills they need on the way.
There are recipes for different meals throghout the day.
Dinner (Main meal)
Ingredient preparation posters are included to show the step by step process and support the recipes